Pilates. Yoga. Running. 20 minute strength workouts.

Описание: Pilates. Yoga. Running. 20 minute strength workouts.
They all feel productive, but feeling a burn isn’t the same as shifting body composition.
And after age 35, progressing is everything, not just “feeling it”

Here’s the truth most women over 35 don’t know when it comes to workouts⬇️
Your body is fighting two invisible forces:
 • age-related lean muscle loss
 • hormone-driven muscle breakdown

And loss of lean muscle starts the whole progression of weight gain & worsening hormonal symptoms
So workouts that only create fatigue: cardio, high reps, light weights, aren’t enough anymore if you want to naturally lose weight.

That burn you feel in Pilates or Yoga?
That’s muscle fatigue, not progressive overload.

And without progressive overload to near failure, your body has no reason to:
 • build lean muscle
 • raise metabolism
 • fight against age & hormonal related losses

Here’s how the workouts actually compare:
✨ Pilates
 Amazing for flexibility and core strengthening
 But too light to offset muscle loss or drive fat loss in perimenopause

✨ Traditional Strength Training
Builds muscle, but you may not see the fat loss you want
Split routines, isolated muscles, missing mobility, power, and metabolic conditioning
Women need joint support & to hit every muscle group 3x/week

✨ Perimenopause Workouts (fills in the gap & takes you from “I’m doing everything right” to working out in the way your body actually needs)
 Built specifically for the body you have now:
 • Full-body functional strength
 • Progressive overload with smart recovery
 • Core + stability + mobility
 • High-intensity cardio without hormone burnout
 • Bone density support (weights + impact)

This isn’t about checking a workout box.
It’s about training with intention so your body can actually respond again.

Women tell me all the time “I’m working out 4-6x/week but not seeing progress”
Here’s what you’re missing: just being active & working out more isn’t the dial mover.
Following an expert program is everything.

If you’re ready to stop guessing & trying to piece together a program on your own, follow to start seeing results & feeling confident in your body 
This is how you take your power back —
 not by doing more… but by doing what works now.

#PerimenopauseFitness #WomenOver35Fitness #BuildLeanMuscle #HormoneSmartTraining #PerimenopauseWorkout