Neck Side Flexion Overstretch 3
Автор: Rehab My Patient
Загружено: 2017-11-26
Просмотров: 8015
Описание:
Ensuring your nose is pointing forwards, bend your neck as if you were taking your right ear towards your right shoulder. To increase the stretch, straighten your right arm away from your body, drop your shoulder slightly, and straighten your fingers. Use the opposite hand to gently apply more pressure. You will feel a stretch on the same side you are extending your arm. Repeat to the right. This exercise will help improve mobility to your neck.
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