How I meal prep once and eat all week| Indian easy meal prep recipes

Описание: Easy Indian meal prep to save time, add flavor, and make your week feel so much easier. 📩 Help me reach 10K Subscribers- 🔗    / @aadyaaishwry  

RECIPES
🍳 BREAKFAST – Egg Muffins with Seasonal Veggies
Main Ingredients:
6–8 large eggs
Zucchini (chopped small)
Asparagus (chopped small)
White onion (finely chopped)
Salt & black pepper
Fresh mint leaves (chopped)
Parmesan cheese (grated)
Sourdough bread
Strawberry jam
Extra parmesan (for topping toast)

🥗 LUNCH – Aloo Chaat + Masala Roasted Chickpeas
Baby potatoes or regular potatoes (boiled)
For Masala Roasted Chickpeas:
Canned chickpeas (washed and fully dried)
Oil
Salt
Red chili powder
Turmeric
Cumin powder
Ginger powder

Chaat Assembly:
Boiled potatoes
Roasted masala chickpeas
Plain yogurt (mixed with a little salt, sugar and cumin powder)
Green chutney
Pickled onions
Tamarind chutney (store-bought)
Pomegranate seeds
Aloo bhujia (optional)
Protein Boost Option: Greek yogurt instead of regular yogurt

🍛 DINNER – Pav Bhaji with Paneer
Bhaji:
Ghee or oil
Onion (chopped)
Garlic
Ginger
Tomato (chopped)
Salt
Turmeric
Red chili powder
Pav bhaji masala (generous amount)
Boiled Veggies Used:
Carrots
Green beans
Green peas
Cauliflower
Potatoes
Lemon or lime juice
Fresh coriander leaves
Paneer (crumbled, for protein)
Serve with Pav


Watch my videos 👇:
(For green chutney + pickled onion recipe) Ultimate Indian Meal prep:    • Your Ultimate Indian Meal Prep Routine: Qu...  
What I eat in a day:    • What I Eat in a Day 🍳 | 2 Days of High Pro...  

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⏳ For anyone tired of the same meals, this one’s for you.

▶️ Timestamps:
00:00 – Intro
02:19 – meal prep breakfast
07:42 – lunch
11:22 – protein smoothie
12:30 – dinner


📍 Based in Toronto
💪 Strength training friendly
🌱 Mostly whole food ingredients

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#MealPrep #IndianMealPrep #HighProteinMealPrep #EasyIndianRecipes #TorontoLifestyle #IndianInCanada #RealisticMealPrep #WeekInMeals #IndianRecipesForBeginners

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