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Barbell Squat + Core-Controlled Dumbbell Flow | Strength That Transfers to the Court
Автор: Riley Coultas
Загружено: 2026-01-15
Просмотров: 6
Описание:
This session focuses on strength that actually carries over to performance.
Barbell squats develop lower-body force and stability through the ground.
Core-controlled dumbbell flow reinforces balance, coordination, and control under load.
The goal isn’t just lifting heavier—it’s moving better, staying connected, and building strength you can rely on in real game situations.
This is how we train strength with intention.
#strengthtraining #athletedevelopment #corecontrol #functionalstrength #performancetraining #movementquality
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