3 ‘Keto’ Foods That Spike Your Insulin (And How to Fix One)
Автор: Fasting That Works
Загружено: 2025-12-20
Просмотров: 1
Описание: 3 keto foods that spike insulin despite labels: (1) Keto bread with modified wheat starch/tapioca starch - “0 net carbs” but real blood testing shows spikes because body partially absorbs fiber and sugar alcohols. (2) Protein bars with maltitol - raises blood sugar almost like real sugar but gets subtracted in net carb calculations. (3) Whey protein alone - spikes insulin from leucine/BCAAs even without carbs. THE FIX for whey: Mix with healthy fats (full-fat Greek yogurt, avocado, almond butter). Fat slows absorption and blunts insulin spike. Bottom line: Don’t trust “net carbs” marketing. Use real food. My protocol: 16:8 fasting, two meals, whole foods, 1.0g protein per pound bodyweight.
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