IT Band Pain Is More Than Just Tight Muscles!

Описание: IT Band Pain Is More Than Just Tight Muscles is a common issue many runners face, often leading to knee pain, hip pain, and foot pain while running. As a runner, it can be frustrating to experience pain when running, especially if you're trying to improve your performance and run faster. However, with the right physical therapy and rehab, you can overcome IT band syndrome and other running injuries. In this video, we'll explore the importance of prehab for runners to prevent injuries and provide tips on how to run pain-free. Whether you're dealing with knee hurt, plantar fasciitis, or other running-related issues, our expert advice on running physical therapy and injury prevention can help. By understanding the root causes of IT band pain and taking proactive steps towards prehab and rehab, you can reduce your risk of injury and achieve your running goals. Learn how to identify the signs of IT band syndrome and take the first step towards pain-free running with our expert guidance on physical therapy for runners.

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I'm Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.

Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
Virtual Physical Therapy and Coaching: Discover the benefits of remote therapy sessions tailored for runner's needs.

Whether you're looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you've come to the right place.

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MEDICAL DISCLAIMER:

Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
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