5 Minute "QUIET THE MIND" 432 Hz Inner Boundaries Meditation

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Soundscape Arts 5 minute are guided reflection style meditations that guide you into your meditative state with a short intro of written words to set an intention and provide a reflection focus for the mind, healing sounds are to relax your body and direct your energy flow, and the slow moving images bring color frequency, Reiki healing intentions, and allow you to flow into an even deeper meditative state. The portion without words allows you to practice meditative focus and discipline. The full 5 minutes provides the greatest healing benefit. Subscribe for more meditations and to meditate when you can focus for 5 full minutes undisturbed and also, to enjoy 1 minute meditative inspirations and longer healing music for sleep and relaxation.

Enjoy this 5 minute "QUIET THE MIND" 432 Hz Inner Boundaries meditation from Soundscape Arts Bonnie Kat Studio, designed with a longer than usual guided intro to help you tackle a common meditation challenge of quieting the mind by setting an inner boundary and increasing mental discipline. "Message" is an oil painting by Bonnie Kat, infused with Reiki healing intentions. Let go and give yourself permission to rest, be in flow, and heal. Writing, fine art and video by Bonnie Kat. Image overlay from videezy.com. Music and frequency from TunePocket.com

For best results, sit comfortably for meditation away from distractions, use headphones for Binaural Beats, and be headphone free when possible for any other healing frequencies, i.e. Solfeggio, sound healing instruments, nature sounds etc., and focus on the details of the words, sounds, and image for the full 5 minutes. Inhale, Exhale, Relax, Repeat.

Safety Note: Meditation, relaxation, healing frequencies, sound healing instrument vibrations, and sleep music are for safe resting places. Please do not listen to sound healing music while operating heavy equipment or driving. Also please check with your doctor if you have any concerns when using healing frequencies because they are heard and felt with the whole body, mind, and energy field, have proven healing impacts and also may influence devices such as pacemakers. Be safe and enjoy the healing power of sound!

Video by Bonnie Kat Studio LLC
Learn more about Bonnie Kat and Sound Healing
https://www.soundscapearts.com/

"Remembering how to breathe like a child again is the beginning of rediscovering the child within." - Bonnie Kat 🙏

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