Guided Meditation for Relaxation - Disidentification Exercise (🎧 required)

Описание: Discover Inner Freedom with Roberto Assagioli's Disidentification Exercise

"We are dominated by everything with which our self becomes identified. We can dominate, direct, and utilize everything from which we disidentify ourselves."—Roberto Assagioli, The Act of Will (Appendix 1)

Welcome to the core guided meditation of Psychosynthesis. Developed by Dr. Roberto Assagioli, the Disidentification and Self-Identification exercise is a powerful tool to help you step back from overwhelming emotions, racing thoughts, and limiting social roles.

By systematically affirming that you have a body, emotions, and a mind—but you are not them—you effectively release your attachments to the passing contents of your consciousness. Instead, you awaken to your true self: a calm, unchanging "center of pure self-awareness and of will".

Benefits of this daily practice:
• Overcome overwhelm: Relieve anxiety and emotional reactivity by stepping into the vantage point of the "detached observer",.
• Find deep serenity: Cultivate a profound sense of inner balance, peace, and quiet joy.
• Master your mind: Reclaim your freedom and power to consciously choose your reactions, rather than being controlled by your psychological drives.

Use this guided audio meditation daily as a "psycho-spiritual health measure" to re-center yourself and awaken your true "I" before stepping into the activities of the world.

For more information, see: https://willproject.org/

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