Will I Have to Give Up My Cultural Foods?
Автор: Dexter Diu
Загружено: 2026-01-17
Просмотров: 21
Описание:
“Do I have to give up rice, noodles, dim sum, pho, or Korean barbecue?”
No. And if a program tells you that you do — it’s already broken.
In this video, I explain why cultural foods are not the problem, why restriction always backfires, and how we build a system that lets you keep your heritage and lose fat.
You don’t need to erase who you are to get results.
You need a system that respects it.
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