6 REASONS Why you should move more and sit less to avoid...
Автор: Dr. Shola Lajide, MD, CFNC
Загружено: 2023-09-29
Просмотров: 233
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🚶♀ Move More, Sit Less! 🚶♂
🤔Did you know that 82% of leisure time was spent sedentary, mainly watching television or on the computer?
✨Having a sedentary lifestyle can have significant implications for our health. It can slow down metabolism, cause blood sugar imbalance, affect blood pressure and fat breakdown, and, worse, may even result in premature death. 🚫
But wait, there's more! 🤯 In addition to physical health risks, inactivity can also impact your mental health, increasing the likelihood of mental health disorders like depression.😔
✅Boost your overall well-being by adopting a proactive approach to your lifestyle. 👉This involves incorporating more physical activity into your daily routine and avoiding extended periods of sitting. Consider walking instead of driving to places nearby, taking strolls during lunch breaks, and using reminders to move around every 30 minutes while working at your desk.🚶
These small changes can make a big difference in the overall quality of your life.💯
Drop 💪 in the comments below if you found this post helpful!👇
Share this with someone who could benefit from it.❤️
#movemore #healthylifetips #moveyourbody #healthylifestyle #dailymovement #healthtips #healthyhabits #healthieryou #healthyliving #sitless #stayactive
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