Sitting With Grief | Gentle Meditation for Loss, Healing & Presence
Автор: Ocean Altar
Загружено: 2026-01-27
Просмотров: 1
Описание:
This meditation is an invitation to sit with grief—not to fix it, rush it, or make it disappear, but to allow it space to breathe. Grief doesn’t ask to be solved. It asks to be witnessed.
In this practice, we slow down, soften the body, and gently turn toward what is here. Whether you are grieving a loved one, a version of yourself, a relationship, or a life that changed, you are welcome exactly as you are.
There is no right way to grieve. There is no timeline. This is simply a quiet moment to sit, feel, and be held by your own presence.
🕯️ You can return to this meditation as often as you need—on heavy days, quiet mornings, or nights when the ache feels close.
✨ Best experienced with headphones
✨ Safe for rest, reflection, or gentle emotional release
If this meditation supported you, consider liking, subscribing, or sharing it with someone who may need a soft place to land.
You are not broken.
You are not behind.
You are allowed to grieve.
— Ocean Altar 🌙 🌊
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