Weight Gain in Midlife Part 2

Описание: Dr. Polly addresses the common mistakes and misconceptions related to weight gain in midlife women. She emphasizes the importance of personalized approaches to health and weight loss, debunking the myths of calorie restriction and macro tracking as universal solutions.

“I’ve seen plenty of women end up being depleted and exhausted by constant restriction,” says Dr. Polly Watson.

This episode is a call to action for women in midlife to prioritize self-care, acknowledge their distinct health needs, and eliminate unnecessary stressors. By making informed health decisions in consultation with healthcare professionals, they can go through a more personalized journey towards achieving optimal health and weight management during menopause.

02:03 Fasting vs Metabolic Flexibility

03:25 Alcohol Consumption as Connection

05:45 Stress Hormones and Weight Loss Resistance

11:16 Restriction and Under Fueling

19:42 Sleep Issues

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