Coach Kate Durst Empowerment Ride

Описание: Empowerment Ride: Our First Virtual Spin Workout - 30 Minute Spin Class with Coach Kate & Cheryl

Join Coach Kate and Cheryl for their inaugural virtual spin workout, titled 'Empowerment Ride.' This 30-minute class includes warm-up sprints, seated hills, standing hills, and tempo drills. Designed for new and seasoned riders, the session balances cardio and strength with motivational support and engaging banter. The ride concludes with a cool-down and a thorough stretching routine. Perfect for those looking to break a sweat and have fun!

00:00 Introduction and Warm-Up
00:49 First Sprint Session
03:26 Seated and Standing Hills
05:40 Empowerment Ride Begins
09:34 Jumps and Hovers
16:02 Half-way
17:23 Motivation moves
17:59 Flat Road Sprints: Technique and Tips
20:03 Intense Sprint Intervals
23:03 Power Climbs and Standing Hills
26:30 Final Push and Cool Down
29:41 Stretching and Recovery
35:09 Closing Remarks and Feedback

⚠️ DISCLAIMER:
This workout is intended for informational and educational purposes only. Consult with your physician before beginning any exercise program. If you experience any pain, dizziness, or discomfort during this workout, stop immediately and seek medical attention. By participating in this workout, you assume all risks of injury. The instructors and creators of this video are not responsible for any injuries or damages that may result from participating in this workout. Always listen to your body and modify exercises as needed for your fitness level.