My Morning Routine (Part1) - What is OIL PULLING? - Ölziehen für weißere Zähne // English subtitles
Автор: Daniel Toni Jais
Загружено: 2019-12-01
Просмотров: 1750
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Next Routines coming soon! Make sure to subscribe to my channel.
Happy to show you one of my morning routines today:
STEPS:
1. Clean your Tongue
2. Pul some Oil
3. Spit out the Oil
4. Brush your teeth
5. Sprinkle some sea coral in mouth
Here are some of the benefits:
Whitens teeth
Improves metabolism Detoxifies the body
Helps with acne & other skin issues
Can help with pain issues & hormonal imbalances
Strengthens teeth, gums & jaw
Helps with bad breath
Relieves headaches, migraines & hangovers
Prevents cavities & gingivitis
I do this every morning for 20 minutes. The cool thing is, you can do whatever you want next to the oil pulling (except talking haha). I usually use this time to read a book.
Enjoy & see you next Saturday
Daniel
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