Clean Technique: The Hip Drive and Second Pull - Olympic Weightlifting (Part 3)

Описание: In this video I'm going to show you how to perform the second pull and hip drive of the clean.

In fact, I used the technique strategies in this video to clean 315lbs, teach beginners, and even create USA Weightlifting National athletes..

With that, here's what you'll learn in today's video:

First, I'll show you the proper positioning in the second pull of the clean, and what the angles of the torso and legs should be.

Next, I'll review how to properly stand up to extend the hips and transition the barbell from the first pull and into the second pull of the clean, making sure to stay in balance throughout the full foot.

Next, we have the hip drive and vertical extension phase, which is often where many lifters push the barbell forwards.

Throughout the entire video, I will go over common faults and errors and review things in slow motion using annotations and markings to help better teach the positions.

I recommend you also review the other clean technique training videos on have below, on the set up, first pull, second pull, and receiving position of the clean.

Clean Technique: Proper Set Up and Start Position
   • Clean Technique: Proper Set Up and Start P...  

Clean Technique: The First Pull
   • Clean Technique: The First Pull - Olympic ...  

Clean Technique: The Second Pull and Hip Drive
   • Clean Technique: The Hip Drive and Second ...  

Clean Technique - The Receiving Position
   • Clean and Technique: The Catch / Receiving...  

Lastly, you can view all of my Olympic weightlifting videos (snatch, clean and jerk, accessory training, and more) in my Olympic weightlifting playlist.

   • OLYMPIC WEIGHTLIFTING VIDEOS  

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