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7 Fruits That Help Prevent Muscle Loss After 60 Explained With Science
Автор: Human Lab
Загружено: 2026-01-30
Просмотров: 6
Описание: Muscle loss and declining strength are common challenges after the age of sixty, but nutrition plays a critical role in slowing this process. In this video, we explain the science behind seven fruits that help support muscle preservation, bone strength, circulation, and recovery. Learn how nutrient-dense fruits such as dates, pomegranates, grapes, figs, pineapple, prunes, and pears contribute to reducing inflammation, improving energy production, strengthening connective tissues, and enhancing nutrient absorption.
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