Rotational Power for Spiking (THE MOVEMENT TO FOCUS ON TO INCREASE SPIKING STRENGTH)
Автор: Dennis Jackson
Загружено: 2017-04-19
Просмотров: 1406
Описание:
Exercises for volleyball. If your goal is to improve rotational strength for striking power, such as spiking a volleyball, then you will want to work to increase both rotational and anti-rotational strength. Improving rotational strength will help you produce more explosiveness and power through your range of motion. Increasing anti-rotational strength will help stabilize the body when the force of your hand meets the ball as you make contact. In order to build a strong core and demonstrate true power when spiking, it’s going to be important to work hard to increase both rotational and anti-rotational exercises for balanced development.
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• Rotational Power for Spiking (THE MOVEMENT...
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