Supplements for Testosterone Replacement Therapy (TRT)

Описание: I’ve been a coach online for more than ten years, and I’ve helped thousands of people lose weight, build muscle, and get in the best shape of their lives. I’m an influencer now, so I think it’s incredibly important to be completely transparent about what I’m doing.

Today, I’m going to talk about testosterone replacement therapy (TRT) supplementation and the things I do to support it.

Overall I'm very happy about TRT, but we're gonna talk about some of the risks and some of the side effects that come along with it and how to mitigate them here today.

MY TRT PROTOCOL
I take 120 mg of Testosterone Cypionate twice a week. It's broken up. And having tested through blood work, my labs, I know that I immediately peak at about a thousand ng/dL. So by doing this, I consistently stay at 1,000 to 700 ng/dL throughout the entire week.

HAIR CARE
Next up, we're gonna look at finasteride and dutasteride. This is a spray I use for the back of my head. It's very common when you're on TRT, your hairline will thin. You can take finasteride and use this as a pill. However, that will be systemic and it will go through your entire body, and that can mess with your hormones. So I simply use a spray that binds to receptor sites directly on the back of my head.

DHEA
Here in the States, this is technically a supplement. In some countries, this is a controlled substance. What this allows is for me to use more of my free testosterone. So I keep my DHEA in a optimal range by taking this supplement. And I actually buy it from Puritan Pride. It's like dirt cheap and it's incredibly effective because I have tested it.

TUDCA
Oftentimes when you're very muscular, your AST, ALT, your liver lipids can elevate. TUDCA will really help with that. It is important if you have chronically high AST and ALT to talk to your doctor and even perhaps get a sonogram because you could have a fatty liver and that's why your AST and ALT could be elevated.

UBIQUINOL
Ubiquinol is an amazing supplement. It's also known as Cosa Q10. This just happens to be very bioavailable, which is why I take it as Ubiquinol instead of Cosa Q10. This is for heart health.

FISH OIL
For many people, fish oil is beneficial because they struggle to get enough omega-3s. You should be having your omega-3s tested using a quartile test. It's called an omega-3 quartile test. It'll evaluate your omega-3s to your omega-6s.

L-CARNITINE
I love L-carnitine. You can take it orally. However, when taken orally, it becomes carcinogenic. So you wanna take it in injectable form, intramuscularly. You take it daily. You can take it as low as 200 milligrams a day. Some people go as high as 600 milligrams a day. I'm a little bit on the higher side of things when I do take it. I only take it when I'm on a fat loss phase.

I offer a coaching service where I help thousands of people get in the best shape of life over the past 10 years. I have clients who are on TRT. I have clients who are not on TRT. I've helped a variety of people who have careers, families, whose first and foremost priority is not fitness.

If you like what you saw, hit subscribe and visit my website at JacobZemer.com.

0:00 - Intro
2:21 - TRT Protocol
3:54 - Jacob Zemer Coaching
4:39 - Medical Supplementation
6:26 - Supplements for TRT
8:11 - Periodic TRT Supplements
10:21 - Outro