BPA, PFAS, Phthalates: The Hidden Chemicals That Stay in You for YEARS

Описание: ☣️ You’ve been exposed to poisons — in the air, in the food, and in the water. So how do you detox? How do you get it out?

Here’s the truth: forever chemicals like PFAS, phthalates, and BPA can stay in your body for years. There’s no magic overnight cleanse. That’s why the first step isn’t flushing them out — it’s stopping new poisons from coming in.

That means upgrading your cookware, switching to safe food storage, choosing clean clothes and bedding, replacing soaps, detergents, deodorant, perfumes — cutting every source you can. Once you stop the flow, then your body can focus on removing what’s already there.

Your body has four main detox pathways:
🩸 Liver – processes and neutralizes toxins.
💧 Kidneys – filter your blood 24/7.
💩 Gut – binds and removes waste.
💦 Skin – your largest detox organ.

My favorite? Sweat, baby. Move, walk, swim, run, hike, cycle. Let your skin push toxins out. It works. Support it with real food so your liver and kidneys can function at full power.

And here’s a nuanced tool: fiber. Certain plant fibers bind toxins in the gut. The same anti-nutrients we talk about — oxalates, lectins, tannins — can grab onto heavy metals and chemicals. But remember: they also bind minerals like magnesium and calcium. That means it’s best used strategically, not as your daily staple.

If you eat clean, sweat regularly, and stop the inflow of chemicals, your body will normalize. Every cell in your body is replaced within about seven years. Be patient. Stay consistent. And watch your health transform.

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