Slow Your Aging With These 4 Longevity FOODS!

Описание: I researched the top 4 foods that are best for living a long and healthy life and this is what i came up with. Amazingly, these are actually very common foods and you probably have some of them in your kitchen right now. You do however need to make sure you get the right types of these foods to relaly maximise these health benefits. One of these foods has been reported to reduce mortality by 45%!! Find out more in this video...

DISCLAIMER: These are only association studies and thus not correlations. The purpose of mentioning these studies is to demonstrate the significance of the health effects of these foods and their potential in extending your life as well as enhancing your health!

Organic Extra Virgin Olive Oil I Use: UK: https://amzn.to/48ckwUR; a US equivalent: https://amzn.to/3RZ0WG4
Exhale Coffee Beans I Use (and can highly recommend): https://exhalecoffee.com

Research:
Olive oil was associated with 8%-34% lower risk of total and cause-specific mortality: https://pubmed.ncbi.nlm.nih.gov/35027... During 28 years of,or rarely consumed olive oil.
Video of Bryan Johnson speaking on Diary Of CEO:    • The Man Thats Ageing Backwards: “I Was 45,...  
Avocado - 11% reduction in all cause mortality, especially CVD by showing a reduction in LDL: https://www.ncbi.nlm.nih.gov/pmc/arti... higher MUFA intake was,to cardiovascular health [12].
Coffee - Study comparing instant, ground and decaffeinated coffee with non coffee drinkers found those having 2-3 cups of any type of coffee had reduced chance of dying early: https://www.escardio.org/The-ESC/Pres...
Dark Chocolate - Reduction of all cause mortality and heart disease by 45-50%: https://jamanetwork.com/journals/jama... prospective analysis%2C usual cocoa,cardiovascular and all-cause mortality.

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If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk

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CHAPTERS:

0:00 The Best Foods For Longevity & Health
0:54 Disclaimer!
1:13 Health Is Multifaceted
1:36 #1 Food
4:35 #2 Food
5:13 #3 Food(ish)
7:41 #4 Food
8:59 The 3 Commonalities!
10:19 How To Slow Your Aging Even Further...


Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.