girl, get up!: showing up while grieving… the scale went up | grocery haul, meal prep, yapping

Описание: Hi munchkins 🤍

This week’s girl, get up! episode was not easy to film.

I lost a friend unexpectedly, and grief hit me in a way I didn’t expect. I almost didn’t pick up the camera at all…but from Thursday to Sunday, I decided to show up anyway cause GIRL!! WE GOTTA GET UP! Not perfectly. Just honestly.

In this weekly vlog, I’m taking you along with me through a very real, very human week on my weight loss and self-discipline journey. I grocery shop at H-E-B, do a full grocery haul, meal prep simple meals, and get myself moving with walks at the gym. No intense workouts this week, just showing up and doing what I could.

I also talk openly about the scale going up, even though I’ve been doing “everything right,” and how frustrating that can feel when you’re already emotionally drained. This episode is a reminder that progress isn’t always visible, grief doesn’t pause your goals, and sometimes discipline looks like doing the bare minimum and still being proud of yourself.

If you’re navigating grief, burnout, or a slow season in your fitness journey, this episode is for you. You are not behind. You are not failing. You are still becoming her.

Thank you for being here and growing with me 💗
If this video resonated with you, please like, comment, and subscribe, it truly helps the channel more than you know.

Tags:

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TIME STAMPS:
00:00-00:42: intro
00:43-08:29: Thursday - catching up, lots of yapping about my grievance
08:30-08:50: shower hype session
08:51-11:02: chatting, plans for the week, trying my best
11:03-17:32: Friday - laundry, kitchen cleaning, ranting, yapping, advice
17:33-19:01: Saturday - morning check in, happiness glitch
19:03-20:40: light walk at the gym to feel better
20:41-21:01: grocery run, car concert
21:02-21:39: grocery shopping
21:40-27:53: H E B grocery haul
27:54-31:21: weekly planning, goal setting, motivating chats
31:22-32:38: quick breakfast
32:39-35:19: late night check in + shower
35:20-38:42: meal prepping and yapping
38:43-39:11: Sunday - weigh in
39:12-42:50: thoughts on scale moving up + outro