8 Best Foods For Heart Health (Heart Healthy Diet) | Healthmate

Описание: 8 Best Foods For Heart Health (Heart Healthy Diet) | Healthmate

About This Video :-

In This Video Top 8 Best Foods For Heart Health. At Last Count, 121.5 Million Adults In The United States Have Cardiovascular Disease. That's Very Nearly Half Of The Population. People Who Ate Mostly Fruits, Vegetables, Whole Grains, Nuts, And Legumes And Less Red Or Processed Meat And Sugar-sweetened Beverages Had Up To 20% Lower Risk Of Cardiovascular Disease, Per A 2020 Study.

#HealthMate #Fish #Diet

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Summary :-

Fish :-
Putting More Salmon, Sardines, Tuna, And Other Fish On Your Dinner Plate Can Help Reduce Your Blood Pressure And Cardiovascular Risk. Seafood Is Full Of Good-for-you Omega-3 Fatty Acids That Lower Can Triglyceride Levels In The Blood.

Seeds :-
Flaxseeds, Sunflower Seeds, Chia Seeds: Take Your Pick. The Polyunsaturated Fats Inside Them Help With Cholesterol Levels. Snack On A Handful Of Sunflower Seeds Or Try Sprinkling Some Flaxseed On Top Of Soup Or Salad To Get More Of These Small-but-mighty Wonders In Your Diet.

Potatoes :-
Like Avocados, Both Regular And Sweet Potatoes Contain Ample Amounts Of Potassium. One Baked Potato Has 46% Of What You Need In The Day! That's Just Another Reason To Skip Fried Taters And Stick To
The Roasted Kind.

Dark Chocolate :-
Yes, Eating Dark Chocolate Really Can Help Your Health. Several Studies Have Linked It With A Lower Risk Of Cardiovascular Disease And Less Calcified Plaque In The Arteries.

Apples :-
An Apple A Day Might Really Keep The Doctor Away. Special Compounds Within Apples Called Procyanidins Possess Strong Antioxidant Activity And May Reduce Ldl Cholesterol.

Quinoa :-
Like Other Ancient Grains, Quinoa Makes For A Smart Swap For White Rice And Other Refined Carbs. It's Got Protein And Fiber, Not To Mention Cholesterol-lowering Benefits.

Grapes :-
Don't Skimp On This Part Of Your Cheese Plate. The Compounds Within Grapes Can Help Regulate Blood Pressure, Reduce Inflammation From Oxidative Stress, Improve Blood Flow, And Protect Your Vascular System.

Leafy Greens :-
More Is More When It Comes To Vegetables. Kale, Spinach, And Other Lettuce Contain Vitamins, Minerals, And Antioxidants That Can Help Balance Blood Pressure. The Nitrates And Vitamin K Inside The Leaves, In The Particular, Help Out Your Arteries And Blood Vessels.

For More Information, Please Watch The Video Until The Very End.
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