Ultra Processed Foods & Sleep Issues in Modern Society Why What We Eat Is Quietly Stealing Our Sleep
Автор: Holistic Wellness Foundation, Imphal
Загружено: 2026-01-20
Просмотров: 6
Описание:
Ultra-Processed Foods & Sleep Problems in Modern Society
Why What We Eat Is Quietly Stealing Our Sleep
In today’s fast-paced world, sleep problems are everywhere — insomnia, restless nights, and constant fatigue.
We blame stress, screens, work pressure, and aging… but we often miss one silent culprit: ultra-processed foods.
Highly processed foods — packed with refined sugars, unhealthy fats, additives, and artificial flavors — disrupt our brain chemistry. They spike blood sugar, inflame the nervous system, disturb gut microbes, and interfere with melatonin, the hormone that regulates sleep.
The result?
• Difficulty falling asleep
• Frequent night awakenings
• Light, unrefreshing sleep
• Daytime fatigue and mood changes
Sleep is not just rest — it is brain repair. When ultra-processed foods dominate our plates, the brain never fully recovers.
The solution isn’t sleeping pills alone.
It begins with real food, regular meals, and reducing ultra-processed products.
Eat simply. Sleep deeply. Heal naturally.
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