The Ultimate "Stop-Start" Interval Run for Speed & Stamina
Автор: MoveMint
Загружено: 2026-02-02
Просмотров: 46
Описание:
You don't need a track to train like an athlete. This video breaks down a "Stop-Start" interval training session using Sprints, Runs, and Static Holds. We utilize the "Sitting Rest Pose" to bring your heart rate down before spiking it back up with Sprints and Burpees. This method is scientifically proven to improve VO2 Max and stamina faster than steady-state jogging. Whether you are a runner looking to get faster or just want to burn fat efficiently, this routine is for you.
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