The Universal Hip Connection: Posterior Tilt

Описание: "BJJ is eight pages long, not thirty phone books." Learn the crucial hip connection principle that works across all multiple positions.

2nd Degree Rickson Gracie Black Belt Chris "Bones" Burns breaks down one of BJJ's most fundamental yet overlooked principles - the power of hip connection and positioning.

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Overwhelmed by countless techniques and positions? This instructional reveals how a single principle of hip connection applies universally, from guard to turtle, clinch to ground, simplifying seemingly complex positions into one core concept.

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Core Applications:
Butterfly Guard
Turtle Position
Standing Clinch
Guard Retention
Defensive Postures such as inside Closed Guard

Key Principle:
"Curling hips to create connection works everywhere"

Hip Connection Framework:

Butterfly Guard:
Hip position vs. exposure
Pull-back mechanics
Connection maintenance

Turtle Position:
Hip curl defense
Connection prevention
Flattening resistance


Standing Application:
Headlock defense
Hip positioning
Connection control


Critical Concepts:
"BJJ is eight pages long"
Focus on core principles
Connection over techniques
Position over submission
Simplify rather than complicate

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