শিমের পুষ্টিগুণ ও স্বাস্থ্য উপকারিতা ( Nutritional value and health benefits of beans) # bean

Описание: The Benefits of Beans


helps in increasing the good bacteria in the gut that also aids in better digestion.

5. HELPS IN CONTROLLING CHOLESTEROL


High cholesterol levels are not suitable for health. There are two types of cholesterol good cholesterol levels and bad cholesterol levels. If there is an increase in the bad cholesterol level, it might be problematic as it can lead to cardiovascular diseases. However good cholesterol helps the body. Beans have fiber which helps in reducing the levels of bad cholesterol which are also known as Low-density lipoproteins (LDLs). The food higher in fats lead to an increase in the LDLs whereas bean is low-fat and high in fiber.
The soluble fiber attaches to the bad cholesterol and helps to prevent its absorption in the GI tract which in turn helps in preventing the levels of the bad cholesterol in the body. Beans have also been reported to reduce the levels of the cholesterol if consumed regularly due to its fiber content.

6. GOOD FOR HEART


As mentioned above the beans are helpful in reducing and preventing the higher levels of cholesterol it helps the heart and keeps it healthy. The elevated levels of bad cholesterol are not good for the heart because this bad cholesterol can block the arteries which can cause a heart attack. For keeping your heart healthy, it is good to beans as per the recommended nutrition chart for your age.

7. MANAGING DIABETES


Beans are a good choice for the people who have diabetes as it contains low carbohydrates its absorption is slower thus keeping the blood sugar levels in check. Beans have higher glycemic rank and also helps in glucose metabolism. The fiber and the protein of the beans also help in keeping the blood sugar levels low. Many doctors suggest eating beans to diabetic patients for reducing the blood sugar levels. It also helps in regulating the blood pressure.
Beans are also known to prevent diabetes and reduce blood sugar with the help of its high fiber content.

8. RICH SOURCE OF VITAMINS


Beans is a nutrient-dense as it contains all the essential minerals and vitamins. It has Vitamin B in abundance such as thiamin, riboflavin, etc. These vitamins are necessary for the body. It also has folate, iron, potassium, zinc, and calcium. All the vital vitamins and minerals which are not available from other sources are readily available in the beans. The vitamins also help in lowering the risk of heart diseases and helps in boosting the energy in the body.
In conclusion, beans are an excellent source of proteins, minerals, vitamins, and fiber. It has low fat which can help in losing weight. It also helps in preventing diseases related to heart, aging, cancer, etc. Said that the over-consumption of beans is also not good for health. There will be some side effects if the beans are eaten beyond the recommended nutrition. Some people are also allergic to beans such as they have allergy from soybeans which should be avoided for avoiding the allergic responses from the body. In all beans are a superfood low in calories and filling which can be consumed for keeping the weight in check.