Advanced One Hour Yin Yoga Session, Extra Long Holds - 60 Minute Full body Deep Stretch with Music

Описание: 🔸 This Advanced one hour yin yoga class / 60 minute yin yoga session is designed as Extra Long Holds yin practice (deep yin yoga stretch) and is full of advanced yin yoga poses - so, it might be intense! It is a 60 min yin yoga for Full Body and we hold poses for at least 5 min each one. This yin advanced is designed as No-props class, but always use support if needed and if it is getting too intensive - close the pose earlier or choose a more mild modification of the pose. This is a yin yoga class with Music to help you to relax into long holds yin yoga poses.

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PRACTICE MORE long hold stretch yoga:
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// Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.  

SOME DETAILS of this 60 min yin yoga class:
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies.
🔸 This is one hour yin yoga no props - use props if needed, but class designed without props.
🔸 POSES of this yin yoga class: Lying Shoelace position, Dangling (standing folding down) position, Squat (Malasana Squat), Puppy pos (melting heart), Froggy, Half-Butterfly Position, Straddle (Dragonfly or Wide-leg) pose, Snail (Plow), Lying Spinal twist, Shavasana - enjoy!

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Thank you so much for doing this full body yin yoga 1 hour & for your support!
Xenia

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

#deepstretch #longholdsyoga #yogaforflexibility

Music:
Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...

Source: http://chriszabriskie.com/stuntisland/

Artist: http://chriszabriskie.com/