Yoga Nidra Body Scan Meditation for Deep Rest (60 minutes)

Описание: 🌸 Welcome to this 60-minute Yoga Nidra Body Scan Meditation — a deeply restorative journey designed to guide you into profound relaxation while gently resetting your nervous system. It's time for deep rest. 💜

This guided Yoga Nidra session uses a slow, conscious body scan to help release stored tension, calm anxiety, improve sleep quality, and reconnect you with your inner stillness. Often called yogic sleep, Yoga Nidra allows your body to rest deeply while your awareness remains awake.

Perfect for:
✨ Deep sleep and insomnia
✨ Stress and anxiety relief
✨ Emotional regulation
✨ Nervous system healing
✨ Burnout recovery
✨ Somatic release
✨ Subconscious reprogramming

In this 60-minute body scan meditation, you’ll be guided through every part of your physical body — inviting softness into the muscles, spaciousness into the breath, and safety into your nervous system. This practice supports trauma release, emotional grounding, and energetic recalibration.

Listen lying down in a quiet space. Headphones recommended.

🌙 What you’ll experience:
• Full body awareness scan
• Parasympathetic nervous system activation
• Deep rest and integration
• Mental clarity and emotional balance
• Cellular relaxation
• Energetic grounding

Let this meditation become your sanctuary — a place where your body remembers how to rest.If you enjoyed this practice, please like, subscribe, and share with someone who needs deep rest today 🤍

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⏱ Chapters
00:00 Welcome + Intention
05:00 Settling the Body
10:00 Guided Body Scan Begins
35:00 Deep Rest Phase
50:00 Integration + Return
58:00 Closing

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