Ali Farag Practice Session with Curtis || Windy City Open
Автор: Team Malik
Загружено: 2024-02-24
Просмотров: 8259
Описание:
Session Outline:
Drill 1a: Boast, Drive, Drop, Drive
Drill 1b: Drive & Boast vs Drop & Drive (2 shots each)
Drill 1c: Same as above but you can choose to play 2 shots or just 1 shot. And you can play Drop or Boast randomly at back and then Drive or X court randomly at front.
Drill 1d: Same as above but when player Drives at the back, the player at the front has to try to intercept the volley with a volley back deep.
Conditioned Games:
1. Continuous Length Game Rallies
2. Length Game with a Kill (To 7 points)
3. Length with a Kill and any Volley Short (To 11 Points)
4. Full Court (To 11)
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