3 Minute Coherent Breathing Timer for Stress Relief | 6 Seconds In x 6 Seconds Out

Описание: Welcome to our Coherent Breathing Timer - a science-backed breathwork session designed to activate your body's natural relaxation response and reset your nervous system.

What Is Coherent Breathing?
Coherent breathing is a simple but powerful technique that aligns your breath with your heart rate variability (HRV), helping you reach a calm, balanced physiological state.

By guiding you through a 6-second inhale and a 6-second exhale (a full 12-second cycle), this practice promotes:
reduced stress and anxiety
improved focus and clarity
lowered heart rate and blood pressure
emotional regulation
a deep sense of calm and control

How to Practice:
1. Sit upright with your spine tall and relaxed.
2. As you exhale, let your shoulders melt away from your ears.
3. Breathe silently and gently - no need to force.
4. Inhale through your nose to optimize your nervous system response.
5. Let the timer guide you into a steady rhythm — 6 in, 6 out.

Pro Tips:
practice daily for 3–10 minutes
use headphones for deeper immersion
pair with meditation, journaling, or a mindful moment before bed

Tell us how you feel after your session - we love hearing from you! And don’t forget to Like & Subscribe for weekly breathwork timers, meditations, and tools for nervous system health.

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