mangosteen - the real truth about the queen of fruit ( TAMIL ) !

Описание: Mangosteen 🥝🥑 Cost vs nutrition vs taste 🏋️‍♀️😅.

Mangosteen, known as the “queen of fruits,” is a tropical fruit with a slightly sweet and tangy flavor. It is prized not only for its taste but also for its nutritional and medicinal properties.

Please do look closely at the nutritional profile ! Most of the benefits are from anti oxidants like xanthone . The macros or micros are not very impressive even when compared to a banana or apple . Especially the fiber being less than 2 gms .

Nutritional Profile (per 100 grams)

• Calories: 73 kcal
• Carbohydrates: 17.91 grams
• Sugars: 16.2 grams
• Dietary Fiber: 1.8 grams
• Protein: 0.41 grams
• Fat: 0.58 grams

Vitamins and Minerals

• Vitamin C: 2.9 mg (4% of daily value)
• Vitamin B6: 0.018 mg (1% of daily value)
• Vitamin B1 (Thiamine): 0.054 mg (5% of daily value)
• Vitamin B2 (Riboflavin): 0.054 mg (4% of daily value)
• Magnesium: 13 mg (3% of daily value)
• Potassium: 48 mg (1% of daily value)

I have to mention the Health Benefits due to antioxidants.

1. Rich in Antioxidants: Mangosteen is high in xanthones, powerful antioxidants that can reduce inflammation and support overall health.
2. Anti-inflammatory Properties: The antioxidants in mangosteen have been shown to have anti-inflammatory effects, which can help in managing conditions like arthritis.
3. Immune System Support: Vitamin C and other nutrients in mangosteen boost the immune system, helping the body fight infections.


Medicinal Uses

• Wound Healing: Traditional medicine often uses mangosteen rind extracts for their antibacterial properties to aid in wound healing.
• Skin Health: Topical application of mangosteen extracts can help treat various skin conditions due to its anti-inflammatory and antimicrobial properties.