Sunrise Yin Yoga with a Chair
Автор: Firefly in the Willow Yoga — Rebecca Elliott
Загружено: 2021-05-20
Просмотров: 56
Описание:
Morning is a great time to practice Yin Yoga! The body and mind are still a little sleepy, and the muscles have not yet been warmed up. This Yin Yoga practice is designed to be accessible to all levels and to those who may have difficulty getting up and down from the floor, or who need or prefer a seated practice. A chair, mat, pillows or bolster, block (or 2), and optionally a blanket will be used for this video.
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