The Ultimate Calisthenics Programme For Beginners (All Progressions Included)
Автор: Athletic Over 40
Загружено: 2026-01-16
Просмотров: 196
Описание:
In this video I go through a perfect programme for someone new to calisthenics and is starting out on their journey. Just comment the word “Calisthenics” below and I will send it to you for FREE.
TIMESTAMPS
00:03 Day 1
00:10 Day 2
00:17 Day 3
00:21 How To Get Your Hands On The Programme
00:32 Programme Overview & Double Progression
00:58 Other Programme Variables
01:16 End Screen To Original Video
#fitover40 #strengthtraining #musclebuilding #calisthenics
Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk.
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