Rest Is Part of the Weight-Loss Plan 💗| GLP-1 Journey
Автор: BreakingBarriersNow with Dr. Stacey
Загружено: 2025-12-15
Просмотров: 3
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If you’re on a GLP-1 medication and focused on weight loss, this message is for you: rest is not optional—it’s essential.
In this video, we talk about why honoring your body’s need for rest is just as important as nutrition, movement, and consistency while using GLP-1s. These medications work with your body to regulate appetite, blood sugar, and metabolism—but healing, fat loss, and hormonal balance happen during rest.
✨ In this video, we discuss:
• Why fatigue is common on GLP-1 medications
• How rest supports metabolism and fat loss
• The connection between sleep, cortisol, and weight loss
• Letting go of guilt around slowing down
• Redefining discipline as listening to your body
Weight loss isn’t about pushing harder—it’s about working smarter and more compassionately with your body. Rest is not a setback. It’s part of the process.
If you’re navigating a GLP-1 journey and learning how to balance progress with peace, you’re not alone.
💬 Comment below: How are you prioritizing rest on your journey?
👍 Like, subscribe, and share with someone who needs this reminder today.
If you are interested in therapeutic life coaching:
Dr. Stacey
[email protected]
#GLP1Journey #WeightLossHealing #RestIsProductive #SustainableWeightLoss #ListenToYourBody #HealthOverHustle
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