20 min mindful gentle pilates flow ⌇ feel good + neck-friendly (no curl-ups!)
Автор: victoria wang
Загружено: 2025-07-06
Просмотров: 251
Описание:
I'm back with a lovely gentle but intentional full body flow that gets you moving without any neck strain! Perfect for when you're stiff, tired or just in need of some mindful movement.
my pilates playlist on spotify: https://open.spotify.com/playlist/2ud...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Victoria (vicdoespilates) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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