STANDING PILATES w/ SQUAT FOCUS // 30 min, standing Pilates class, Feel Good Pilates Challenge Day 2

Описание: Hello & welcome to Day 2! Today we have a standing Pilates class that is going to have a squat focus - which means both feet are staying on the ground! Take this class at your own pace, break when you need to, drink water when you need to & you'll be great!!

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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

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