Creatine Causing IBS Symptoms? What to Check First
Автор: Men’s IBS Mastery
Загружено: 2026-01-30
Просмотров: 78
Описание:
Creatine and IBS symptoms can be confusing, especially if you notice bloating, stomach discomfort, diarrhoea, constipation, or cramps after starting creatine.
In this video, Registered Dietitian CharlieJeane breaks down what to check first before you quit creatine, so you can troubleshoot your symptoms safely and logically.
If you’ve seen influencers blaming creatine for gut problems, this episode clears up what’s actually happening and why the cause is often dose, timing, formulation, training load, or ingredients in the product rather than creatine itself.
✅ In this video you’ll learn what to check first:
Dose size: why large doses can trigger symptoms
How you split it: timing strategies to reduce digestive stress
Formulation & format: what matters when choosing creatine
Ingredients & contaminants: why non–batch tested products can be risky
Quality assurance: what to look for before you trust a supplement
Track it: how to log creatine + exercise + symptoms so you stop guessing
🏋️ Important note: exercise intensity itself can trigger gut symptoms—so CJ explains how to track training alongside creatine use to avoid false conclusions.
💬 COMMENT: Have you had IBS symptoms on creatine?
Comment one word: BLOATING / DIARRHOEA / CONSTIPATION / CRAMPS / REFLUX 👇 (we read + reply)
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