Breaking the Cycle of Childhood Trauma

Описание: What are developmental and social hits, and how do they affect mental health? Discover the answers with Nathan Nedley and Dr. Neil Nedley. Learn about the impact of childhood trauma and social isolation, and find out how cognitive behavioral therapy can aid recovery. Don’t forget to hit like and subscribe for more insightful content!
#MentalHealthAwareness #ChildhoodImpact #CognitiveTherapy #nedleyhealth #neilnedley

Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!

Key moments
00:00 Introduction
00:15 Series Overview
00:26 Developmental Hits Explained
01:28 Impact on Mental Health
02:12 Healing and Therapy
03:06 Cognitive Behavioral Therapy
04:19 Types of Abuse
04:46 Social and Grief
05:57 Importance of Close Friends
06:55 Complicated Grief
08:07 Healthy Grieving Process
09:04 Conclusion and Next Episode