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What I eat to grow my glutes
Автор: Jessica Catalano
Загружено: 2023-08-10
Просмотров: 6452
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What I eat to grow my glutes! Taekwondo is taxing on the body but ultimately nutrient dense food and enough rest takes that stress and turns it into stronger muscles.
As an individual, becoming a stronger fighter with stronger muscles means we will finish a fight before it even gets started. Whether on the street or in a life or d**th situation, the stronger, quick witted, and more skilled individual will always win.
Strong glutes are important for strong kicks! 🇺🇸🇰🇷
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