35-Minute Advanced Pilates Reformer Workout (Balanced Body Studio Reformer)

Описание: Welcome to Julianne Pilates!
Elevate your fitness with this Intense 35-Minute Advanced Pilates Reformer Workout! Using the Balanced Body Studio Reformer, we dive into a dynamic full-body session that challenges your strength, mobility, and flexibility. This workout features advanced Pilates moves including:

Footwork
Bridging
Supine Arms
Core Hundred
Stomach Massage
Semi-Circle
Elephant
Backstroke
Pulling Straps
Teasers
Serving

Whether you're perfecting your core strength, enhancing flexibility, or targeting full-body engagement, this reformer flow has you covered!

Join us for a 35-minute sweat session designed to leave you feeling energized and accomplished. Don’t forget to like, comment, and subscribe for more workouts! Drop a comment below to share which exercise challenged you the most and which was your favorite. 💬

Let’s sculpt, strengthen, and flow together. Have an incredible day and see you on the reformer!
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Video Duration: 00:34:44
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DISCLAIMER: Please consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the workout, it is advisable to stop immediately. By engaging in these exercises, you do so at your own risk. By utilizing this video, you acknowledge and agree that Julianne Pilates cannot be held responsible or liable for any injuries or losses you may incur as a result of following this workout video.