BEST Bedtime Routine for Insomnia (4 Steps to Fall Asleep Fast)

Описание: FREE MASTERCLASS: https://mailchi.mp/sleepcoachingwithf...

If you’ve struggled with sleep, you’ve probably already tried every possible bedtime routine and sleep hygiene tactic… and they most likely have not worked. In today’s video I break down the perfect bedtime routine for insomnia that will help you fall asleep faster and recover from insomnia long term.

Timestamps:
00:00 Introduction
01:15 What NOT to do04:15 Step 1: Do this when you wake up
07:26 Step 2: Scheduled worry time
11:22 Step 3: Setting a timeless window
14:12 Step 4: Befriending Wakefulness

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ABOUT THIS CHANNEL
Welcome to Insomnia Recovery & Sleep Coaching! I’m Fiona, a recovered insomniac and certified sleep coach. I help high-achievers overcome insomnia naturally, through education, compassion, nervous system regulation tools, and real insomnia recovery tools. If you’ve tried everything and still can’t sleep, you’re in the right place.

⚠️ Disclaimer:
This video reflects personal experiences and is for educational purposes only. It does not constitute medical advice. Always consult a qualified health professional for diagnosis and treatment.


#Sleep #SleepTips #NervousSystem #insomnia