How protein can help you lose weight with PCOS.
Автор: My pcos journey
Загружено: 2026-02-03
Просмотров: 11
Описание:
Why protein is a PCOS "Superpower":
Curbs Cravings: It lowers "ghrelin" (your hunger hormone), which helps stop the intense sugar cravings often linked to PCOS.
Stabilizes Insulin: Eating protein alongside carbs slows down sugar absorption, #pcos #hormone balance preventing the insulin spikes that can worsen symptoms.
Boosts Metabolism: Protein has a higher "thermic effect," meaning your body burns more energy just digesting it.
Quick Protein Cheat Sheet:
3 Eggs: ~18g protein
1 Chicken Breast: ~30g protein
1 Cup Greek Yogurt: ~20g protein
1 Cup Cooked Lentils: ~18g protein
PCOSProtein #HormoneBalanceDiet #PCOSEats #HighProteinPCOS
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