Calf Compressive Wrap | Chris Johnson PT
Автор: Christopher Johnson
Загружено: 2012-09-13
Просмотров: 68910
Описание: Compression plays an integral role in reducing the size of the intra-muscular hematoma following a muscle strain of the calf muscle complex (AKA "tennis leg). This video demonstrates a simple calf compressive wrap using the Voodoo floss band courtesy of Kstar and Rogue Fitness. I typically combine compression with elevation and repeat bouts throughout the day during the acute phase of the injury process.
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