Full Day of Training with Jared Johnson
Автор: Ryan Swenson
Загружено: 2025-11-13
Просмотров: 1700
Описание:
What's going on guys thank you for checking out my Full Day of training Vlog with Coach JJ. Any questions comment down below or DM @jjohnsonatx to hop on fire elite.
Todays Workout.
4 Mile Easy Run
Lower Body Lift.
Back Squat 3x6 RPE 7/10 2 min rest.
DB Romanian Deadlift 3x6 RPE 7/10 2 min rest.
DB Split Squat 3X10 each leg RPE 7/10 2 min rest.
GHD Sit Ups 3x20 RPE 9/10 1 min rest.
Hanging Leg Raise 3x20 RPE 9/10 1 min rest.
Barbel Calf Raise 3x20 RPE 9/10 1 min rest.
#HybridAthlete #dayinthelife #firefighter #bpnsupps #bpn #ryanswenson #jaredjohnson #lowerbodyworkout #nickbare #strength #conditioning #motivation #discipline #g1m #g1msport
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