Fix Neck Pain With Better Tongue Position (Deep Neck Flexor Activation)

Описание: Most people don’t realise their tongue plays a role in neck strength and stability.

But research shows that tongue position can influence deep neck flexor activation, neck stability, and even tension levels.

In this video, Dr Craig Buscomb (Elevate Chiropractic, in Greenhithe NZ) explains how tongue posture can affect the neck, and how a simple cue can instantly change how supported your neck feels.

Try this yourself
1. Lie down and lift your head normally
2. Then press your tongue to the roof of your mouth and repeat
3. Notice how much easier and more supported your neck feels

This simple cue can help:
• Improve neck stability
• Reduce strain and tension
• Support better posture
• Assist rehabilitation (especially after neck pain or whiplash)

In my next video, I’ll share simple exercises to help strengthen the deep neck flexors so you can build long-term support and resilience.

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Dr Craig Buscomb is the chiropractor at Elevate Chiropractic, which is located in Auckland, New Zealand.

For more information, please visit: www.elevatechiropractic.co.nz

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