Pregnancy Diet, Exercise & Vaccination Explained | Complete Month-Wise Guide for Safe Pregnancy

Описание: Pregnancy is not the time for confusion, myths, or Google panic.
This video gives you a complete, doctor-explained guide on diet, exercise, and vaccination during pregnancy—clearly, safely, and practically.

In this video, you’ll learn:

✔️ Pregnancy diet – what to eat, what to avoid, and common food myths
✔️ Month-wise nutrition tips for first, second & third trimester
✔️ Safe exercises in pregnancy – walking, yoga, and what NOT to do
✔️ How much exercise is enough (and when to stop)
✔️ Vaccines in pregnancy – which are mandatory, optional & unsafe
✔️ Why vaccines protect BOTH mother and baby
✔️ Red flags in diet, exercise & health you should never ignore

This video is especially useful for:
First-time pregnant women
Women with high-risk pregnancy
Families confused by contradictory advice
Anyone who wants a safe, evidence-based pregnancy journey

⚠️ Remember: Pregnancy is NOT a disease—but it does need informed care.

📌 Watch till the end for simple rules that can prevent major pregnancy complications.

👉 Subscribe to SheFirst for honest, science-backed women’s health guidance.

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