Day 17: 100Days Challenge Cough Dosh Mukat & Immunity Booster : Hanuman Chalisa Ke Saath Pranayama |
Автор: Manav Yog
Загружено: 2026-02-12
Просмотров: 7
Описание:
"Namaste! 🙏
'Manav Yog' ke 100 Days Challenge ke Day 17 mein aapka swagat hai.
Aaj ke is vishesh session mein hum 'Cough Dosh Mukt & Immunity Booster Program' par focus karenge. Is video mein humne Yoga aur Pranayama ko Hanuman Chalisa aur Prabhu Shri Ram ke bhajan ke saath joda hai, taaki aapka sharir hi nahi, balki mann bhi shant aur rog-mukt ho sake.
Aaj ke session mein aap seekhenge:
Cough aur cold se mukti ke liye effective Pranayama. [00:00]
Immunity boost karne ke liye swas (breathing) ki sahi technique. [13:00]
Hanuman Chalisa ke jaap ke saath Bhastrika aur Surya Bhedi Pranayama. [13:45]
Mann ki shanti aur stress relief ke liye devotional yoga. [30:00]
Highlights:
Bhastrika Pranayama ki shakti.
Surya aur Chandra Nadi ki shuddhi. [29:45]
Hanuman Chalisa aur Ramayan ki chopaiyon ka anand.
Agar aap apne aap ko swasth aur urjawan (energetic) rakhna chahte hain, toh is 100 days ki journey mein hamare saath judiye.
Video pasand aaye toh Like karein aur channel ko Subscribe karna na bhoolein!
#YogaChallenge #ImmunityBooster #HanumanChalisa #Pranayama #ManavYog #Day17 #HealthyLiving #YogaIndia"
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