Weight loss soup. Eat day and night and lose weight quickly. Fat burning soup. Broccoli recipe.

Описание: I lost 20 kg in a month. I cook vegetable recipes every day. How to lose weight? Today I will show you a weight loss recipe. Fat burning soup. Eat day and night and lose weight quickly. Broccoli recipe. My children love healthy soup. I cook fresh recipes every day. It is tasty and healthy. Cooking vegetable soup is very easy. Weight loss soup. I like vegetarian recipes. I will show you a simple recipe. A healthy diet will help you lose extra pounds. Soup, with which you can lose weight without dieting! Just replace your lunch with this soup! How to cook?
Vegetable soup recipe:
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize the water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
2 carrots.
Carrots help you lose weight!
Helps remove waste and toxins from the body!
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2 cloves of garlic.
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2 sweet potatoes.
Sweet potatoes help in the fight against excess weight!
We use sweet potatoes instead of regular potatoes, as sweet potatoes are much healthier!
Mix well.
1 zucchini.
Zucchini helps remove excess fluid from the body!
The calorie content of zucchini is only 17 kcal per 100 g!
1 cup of lentils.
Rinse with water.
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1/2 cup rice.
Rinse with water.
Mix everything thoroughly.
Pour in vegetable broth.
Cover and cook until all the vegetables are done.
1 broccoli.
The main advantage of broccoli is that it contains very few calories!
Broccoli contains a huge amount of vitamins, microelements and amino acids!
Salt.
Black pepper.
Cover and cook for another 3-5 minutes.
3 slices of bread.
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Salt.
Dried garlic.
Italian herbs.
Red paprika.
Olive oil.
Mix well.
Fry in a dry frying pan until golden brown.
The vegetables are ready!
Grind until smooth.
The croutons for the soup are ready!
The soup is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
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