How To Manage NECK PAIN With Self-Massage & Rolling Techniques (FULL DEMO)!

Описание: In this video, I'm joined by Mike Mallory from RAD Roller, who is walking me through the best exercises, stretches and foam rolling techniques to relieve neck pain and tension.
✔️ Check out Mike's website: www.RADRoller.com
Use discount code RADFitFamily2024 for a 15% discount.
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Many of us work on computers or look at handheld devices a lot of the day. This forward head position puts a lot of stress and strain on our neck muscles.

This can cause neck tension, stiffness, tension headaches, and other problems in your neck and shoulders. This short routine will help reduce or eliminate these issues.

We start by working with the small muscles around your collarbone, the small muscles at the base of your skull, and even the muscles around your head and scalp.

We then move to the larger muscles of the neck and traps to completely relieve the tension, de-stress, and start to correct the musculature around our necks.

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Quick Timestamps:
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(0:00) Intro
(0:56) Releasing Tension Around the Collarbone
(3:16) Upper Back of The Neck
(6:56) Traps
(8:28) Recap of the Routine
(9:46) Info on RAD Roller Tools

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Articles, Vids, & Links Referenced in This Video
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✔️ Website: www.RADRoller.com
Use discount code RADFitFamily2024 for a 15% discount.
✔️ Instagram: instagram.com/radrollerteam

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.