The Toss in Tennis is #1!

Описание: In this video, Coach Liz works on adjusting Elizabeth’s service toss.

First exercise- They stand near the fence with her feet in the circles and the tennis racquet up & behind the ear. Toss the ball with a straight arm reaching high and then trap the ball with a fully extended arm.

Second exercise- Serving over the net to the service box. Focusing on what the toss does each time.

Third exercise- Serve +1. Elizabeth serves and then coach Liz feeds her a forehand or backhand right after she serves.

Sport Equipment used for training:
Tennis Racket 19' - https://amzn.to/3QIaBAi
Circles - https://amzn.to/40piGNu
Foam Tennis Balls - https://amzn.to/3SpW2CE
Orange Tennis Balls - https://amzn.to/3Mw6mp0
Green Balls - https://amzn.to/3FLluuU
Circles - https://amzn.to/40piGNu
Dots - https://amzn.to/3QsVl90
Donuts - https://amzn.to/4aUk6mY


Filming Gear:
Panasonic GH6 - https://amzn.to/3MtDXQo
Lens Lumix 12-60 - https://amzn.to/3u2Comd
Lens Lumix 10-25 -
ND Filter 62mm - https://amzn.to/3QhwdSs
DJI Mic - https://amzn.to/49kNOBS
Lav Mic - https://amzn.to/3FKWOCJ

#tennis #tenniscoach #tennisdrills

Alex The Tennis Pro
Instagram - www.instagram.com/AlexTheTennisPro
Tennis School: TMX https://www.tmxacademy.com/
Tennis Coach: Liz Carpenter - https://www.tmxacademy.com
Mental Coach: Henrik Rosvall https://www.worldclassmindset.com